This dish is an easy meal to prepare especially when you have lots of avocado and you do not know what to do with them. You can make it spicy or just with the spices and it will still be delicious. You can even bake the chicken or stuff it with cheese, spinach or even vegetables. 


2 Chicken Breasts

1 Tomato chopped

1 Avocado cubed

1 Lemon juice

1 Teaspoon Black Pepper

1 Teaspoon Garlic Powder

1 Tablespoon Parsley Flakes

1 Tablespoon Spicy Chicken Seasoning



Blanch your vegetables (french beans, carrots and onions)

Add black pepper, salt, parsley flakes, garlic powder and chicken seasoning in a plate and mix well

Slice the chicken breast in the center, carefully not to cut all the way through

Generously rub the chicken breast with the seasoning mix

Slice the avocado into cubes and sprinkle the fresh lemon juice, then slice the tomatoes

Stuff the chicken breast with the avocado and tomatoes, not too much

Secure the chicken breast with toothpicks to ensure the filling does not come out

Add vegetable oil to pan

Place the stuffed chicken breast on the pan and fry on medium heat

Turn and cook second side

Pan fry until golden brown and cooked through

Take the toothpicks out and serve the chicken breasts over the blanched veggies 

Healthy delicious chicken meal that you can have for lunch or even dinner

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