15 Minute Sausage Veggie Foil Pack

I always wanted to try foil pack recipes! They had been trending last year and they are still on this year. There are so many variations of foil pack recipes so wanted to try something simple and fast for that quick lunch! This meal is vibrant, colorful and spicy too! Loved the aroma of the spice mix!

INGREDIENTS

3 Sausages cooked
1 Green Bell Pepper
1 Red Onion
1 Large Carrot
1 Teaspoon Ground Ginger
1 Teaspoon Ground Garlic Powder
1 Tablespoon Garam Marsala
1/2 Teaspoon Chili Flakes
Pinch Salt

METHOD

Add cooked chopped sausage to bowl

 Add chopped green pepper

Add chopped carrots

Add chopped onions

Add garlic powder

Add ground ginger

Add chili flakes

Add garam marsala spice

Add pinch salt

Add 2 tablespoons vegetable oil

Mix the ingredients until well combined

Take 2 cling films, add the mixed sausage and veggies

Tightly seal the foil pack

Preheat oven at 250°c bake for 15 minutes

Take out the oven

Serve immediately in the foil on a plate as meal or side


15 MINUTE SAUSAGE VEGGIE FOIL PACK


Recipe by Mulunga Alukwe


Prep time: 10 Minutes
Cook time: 15 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients

  • 3
    Cooked Sausages
  • 1
    Green Bell Pepper
  • 1
    Red Onion large
  • 1
    Carrot large
  • 1 Teaspoon
    Ground Ginger
  • 1 Teaspoon
    Ground Garlic Powder
  • 1 Tablespoon
    Garam Marsala
  • 1/2 Teaspoon
    Chili flakes
  • Salt
    to taste

Cooking Directions

  1. Add cooked chopped sausage to bowl. Add chopped green pepper, chopped carrots, chopped onions, garlic powder, ground ginger, chili flakes, garam marsala and salt
  2. Add 2 tablespoons vegetable oil. Mix the ingredients until well combined. Take 2 cling films, add the mixed sausage and veggies, tightly seal the foil pack. Preheat oven at 250°c bake for 15 minutes. Take out the oven. Serve immediately in the foil on a plate as meal or side

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Grab your Free 3 Day Clean Eating Meal Plan
Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!