I’m loving smoothies right now not only because they are healthy but delicious too! Beetroot is not really every persons cup of tea, most guys I know do not like beets. If you do not like them, you can start small by grating and adding to salads or this way by adding to smoothies. I love beets in smoothies because they give them such a vibrant color that you will be attracted to the smoothie. Filled with awesome nutrients for your body, this beet banana chia smoothie is perfect for your breakfast, pre work out, post work out or even for the kids snack throughout the day.


1/2 Beetroot

2 Bananas Frozen

1/2 Cup Yoghurt

1/2 Cup Milk

1 Teaspoon Chia Seeds

1 Tablespoon Honey


Add yoghurt to blender. Add liquid first so that it will be easier to blend all other ingredients

Add chopped raw beetroot

Add frozen banana and chia seeds

Add honey or your favourite sweetener

Pour in milk

Blend the ingredients until smooth

Pour in glass or jar

Enjoy your beet banana chia smoothie


Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 08 Minutes

Total time: 18 Minutes

Yield: 2 Servings


  • 1/2
  • 2
    Bananas frozen
  • 1/2 Cup
    Natural Yoghurt
  • 1/2 Cup
  • 1 Teaspoon
    Chia Seeds
  • 1 Tablespoon

Cooking Directions

  1. Add all the ingredients in a blender
  2. Blend until smoothie is smooth

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