SAUSAGE CARROT & ONION STUFFED OMELETTE

Breakfast has always been the best part of starting my morning. Lets get a bit theoretical about omelettes a bit as I gather ingredients for today’s omelette. As you know an omelette is usually made from beaten eggs fried with oil or butter without stirring like its usually done with scrambled eggs. The omelette is commonly folded around fillings like mushrooms, cheese, ham, chives, bacon or vegetables. Sometimes you can have a combination of two or more of the ingredients. Some interesting omelettes include the Nargesu an Iranian omelette made with spinach and fried onions spiced with salt, garlic and pepper. Egg foo yung/oystee omelette is a Chinese omelette. Tamagoyaki is a traditional¬† Japanese omelette where eggs are beaten with mirin, bonito flakes, soy sauce, water and sugar. So many ways to cook the omelette and I have just started, I must say I still don’t have a favourite, yet. Let’s get cooking loves!

INGREDIENTS

3 Eggs
1 Onion
1/2 Red Bell Pepper
1/2 Green Bell Pepper
1 Carrot Julienned
2 Sausages Cooked
1 Teaspoon Black Pepper
1/2 Teaspoon Salt
2 Tablespoons Vegetable Oil

METHOD

Add julienned/thinly sliced carrots in pan with oil

Start frying the carrots on high heat

Fry carrots until slightly crispy

Chop onions thinly

Add into the carrots

Fry until the onions have softened and a bit brown

Chop the sausages into chunky bits

Start frying the sausages in the veggies

Fry the sausages until they have crispy edges

Add the green and red bell peppers

Start frying on high heat

Fry the peppers until lightly cooked but crunchy

Add black pepper

Add salt

Fry the veggie and sausage mixture until the spices are well mixed

Pour the veggie mixture onto a plate. Set aside

Beat eggs and pour in pan with a little oil

Allow the eggs to cook until the bottom is set

Flip the eggs once bottom set

Fry the second side of the eggs until cooked

Take the veggies that were earlier prepared

Start layering the sausage veggie mixture on the edge of the omelette

Fill the bottom half of the omelette with the sausage veggie mixture

Flip the other half over of the omelette over the stuffing at the bottom

Press the omelette gently so that the stuffing holds well

Carefully lift the stuffed omelette from the pan and set on a plate

Garnish with fresh tomatoes

Delicious omelette with amazing stuffing

Slice the omelette

Enjoy with a cup of tea, coffee or juice


SAUSAGE CARROT & ONION STUFFED OMELETTE


Recipe by Mulunga Alukwe


Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 1 Serving
Ingredients

  • 3
    Eggs
  • 1
    Onion
  • 1/2
    Red Bell pepper
  • 1/2
    Green Bell pepper
  • 1
    Carrot
  • 2
    Sausage cooked
  • 1 Teaspoon
    Black Pepper
  • 1/2 Teaspoon
    Salt
  • 2 Tablespoons
    Vegetable Oil

Cooking Directions

  1. Add julienned/thinly sliced carrots in pan with oil. Start frying the carrots on high heat. Fry carrots until slightly crispy
  2. Chop onions thinly, add into the carrots, fry until the onions have softened and a bit brown. Chop the sausages into chunky bits. Start frying the sausages in the veggies. Fry the sausages until they have crispy edges. Add the green and red bell peppers. Start frying on high heat, fry the peppers until lightly cooked but crunchy. Add black pepper and salt. Fry the veggie and sausage mixture until the spices are well mixed. Pour the veggie mixture onto a plate. Set aside
  3. Beat eggs and pour in pan with a little oil. Allow the eggs to cook until the bottom is set. Flip the eggs once bottom set. Fry the second side of the eggs until cooked. Take the veggies that were earlier prepared
  4. Start layering the sausage veggie mixture on the edge of the omelet. Fill the bottom half of the omelet with the sausage veggie mixture. Flip the other half over of the omelet over the stuffing at the bottom. Press the omelet gently so that the stuffing holds well
  5. Carefully lift the stuffed omelet from the pan and set on a plate. Garnish with fresh tomatoes. Enjoy with a cup of tea, coffee or juice

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