CHICKEN AND VEGGIE STIR FRY

First of all I love how rustic this non stick pan looks. I love anything vintage and rustic, from kitchen utensils, decor and even clothing. If I could I would just have a whole room in the house filled with kitchen utensils. My favourite aisle in the supermarket is always the utensils section, I mean, you can never have too many soup bowls or silverware or dutch ovens, right? Anyway, as you probably know I love CHICKEN, theyre probably the most recipes I have on here! I can’t resist how good chicken is and how many recipes you can come up with with this humble bird. This dish is vibrant with its mix of bell peppers, veggies that make it perfect for a weeknight meal or quick lunch. 

INGREDIENTS

4 Chicken Breast

1/4 Cup Soy Sauce

1/8 Teaspoon Salt

1 Green Bell Pepper

1 Yellow Bell Pepper

1 Red Bell Pepper

1 Teaspoon Black Pepper

1 Cup Broccoli Florets

METHOD


Watch the process below! Subscribe if you have not!

Clean and chop chicken breasts into strips. Add to dry non stick pan

Dry fry the chicken breast until the water evaporates

Add 3 tablespoons vegetable oil

Start frying the chicken breast

Continue frying the chicken breast tossing occassionally

 Fry chicken breast until cooked through and golden brown

Add in chopped onions

Fry until onions softened

Add in 1 cup broccoli florets

Fry until the broccoli is crispy

Add in the green, yellow and red bell peppers

Stir to mix the veggies and chicken breast

Continue to stir fry the chicken and veggies

Pour in dark soy sauce, you can use light soy sauce

Turn heat to high and stir fry a few minutes

How bright and colorful is that mix?

Take the chicken veggie mix off the heat and serve immediately

You can eat this delicious chicken stir fry with rice, chapati or even ugali with stew on the side


CHICKEN AND VEGGIE STIR FRY


Recipe by Mulunga Alukwe


Prep time: 15 Minutes
Cook time: 20 Minutes
Total time: 35 Minutes
Yield: 4 Servings
Ingredients

  • 4
    Chicken Breast
  • 1/4 Cup
    Soy Sauce
  • 1/8 Teaspoon
    Salt
  • 1
    Green Bell pepper
  • 1
    Yellow Bell pepper
  • 1
    Red Bell Pepper
  • 1 Teaspoon
    Black Pepper
  • 1 Cup
    Broccoli florets

Cooking Directions

  1. Clean and chop chicken breasts into strips. Add to dry nonstick pan. Dry fry the chicken breast until the water evaporates. Add 3 tablespoons vegetable oil. Start frying the chicken breast. Continue frying the chicken breast tossing occasionally. Fry chicken breast until cooked through and golden brown
  2. Add in chopped onions. Fry until onions softened. Add in 1 cup broccoli florets, fry until the broccoli is crispy. Add in the green, yellow and red bell peppers. Stir to mix the veggies and chicken breast, continue to stir fry the chicken and veggies
  3. Pour in dark soy sauce, you can use light soy sauce. Turn heat to high and stir fry a few minutes. Take the chicken veggie mix off the heat and serve immediately. You can eat this delicious chicken stir fry with rice, chapati or even ugali with stew on the side

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