VEGAN COCONUT CARROT SOUP

The warm season is peeking at us and what better way to keep cozy than warm soup. This carrot soup is the best you will ever have! It’s dairy free, gluten free and oh so creamy. Perfect for a starter at dinner or even just a main meal because it is hearty and filling. Adding ginger and garlic takes the flavors to another level. Just like you know how much I love coconut, using both coconut oil and coconut milk makes it perfect for a Vegan diet. Most people do not like cooked carrots, so this is just perfect for flipping their taste buds.

INGREDIENTS

5 Large Carrots
1 Onion
2 Garlic Cloves
1/4 Fresh Ginger
1 Cup Coconut Milk
1/8 Teaspoon Salt
1 Teaspoon Black Pepper
1 Teaspoon Cumin
2 Cups Water
3 Tablespoons Coconut Oil

METHOD

Add onions to pan and cook until onions softened

Add chopped ginger and garlic

Add salt

Add cumin

Add black pepper

Cook until raw smell of ginger and garlic reduces

Add roughly chopped carrots

Pour in 2 cups water

Bring mixture to boil

Turn heat to medium low

Simmer carrots until just softened

Once water has become half, turn off heat and allow to cool

Pour mixture inside a blender

Blend the carrots, add 1/4 cup water if too thick

Blend carrots until silky smooth

Pour the carrot soup into the pan

Add in the coconut milk

Simmer a few minutes until well combined

Ladle into individual soup bowls

Garnish with fresh bread croutons

Heartwarming healthy carrot soup

Creamy delicious soup

VEGAN COCONUT CARROT SOUP

Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 20 Minutes

Total time: 30 Minutes

Yield: 10 Crepes

Ingredients

  • 5
    Large Carrots
  • 1
    Onion
  • 2
    Garlic Cloves
  • 1/4
    Fresh Ginger
  • 1 Cup
    Coconut Milk
  • 1/8 Teaspoon
    Salt
  • 1 Teaspoon
    Black Pepper
  • 1 Teaspoon
    Cumin
  • 2 Cups
    Water
  • 3 Tablespoons
    Coconut Oil

Cooking Directions

  1. Add onions to pan and cook until onions softened. Add chopped ginger and garlic. Add salt. Add cumin. Add black pepper. Cook until raw smell of ginger and garlic reduces
  2. Add roughly chopped carrots. Pour in 2 cups water. Bring mixture to boil. Turn heat to medium low. Simmer carrots until just softened
  3. Once water has become half, turn off heat and allow to cool
  4. Pour mixture inside a blender. Blend the carrots, add 1/4 cup water if too thick. Blend carrots until silky smooth
  5. Pour the carrot soup into the pan. Add in the coconut milk. Simmer a few minutes until well combined
  6. Ladle into individual soup bowls. Garnish with fresh bread croutons. Heartwarming healthy carrot soup. Creamy delicious soup

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Grab your Free 3 Day Clean Eating Meal Plan
Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!