BLUEBERRY MUFFIN OVERNIGHT OATS

Well hello there! Two oats recipes in less than two weeks? I must really want to eat healthy this year! Why am I even surprised? I should be eating oats daily, lol! I’m kind of falling or have already fallen in love with overnight oats. I used to imagine myself eating oats and I would totally dismiss it. The truth is, you never know what is good for you unless you try it! Oats can be boring if you just have them plain. Add texture, color, spice and aromaaroma, you have the best breakfast meal you can think of. Breakfast really is the most important meal of the day, hence the need to fill up on food that has immense nutritional value and keeps you full the whole day. You can never go wrong with oats, just add your favourite toppings and you have a complete meal for the day

INGREDIENTS

1 Cup Rolled Oats
1/2 Cup Vanilla Yoghurt
1/2 Cup Blueberries
1 Teaspoon Cinnamon
3/4 Cup Milk
2 Tablespoon Chia Seeds
1 Teaspoon Vanilla Essence
1 Tablespoon Honey
Pinch Salt
1 Teaspoon Lemon Zest

METHOD

Mash blueberries in small bowl

Add in Rolled Oats

Add cinnamon

Add honey

Add chia seeds

Pour in milk

Pour in yoghurt

Pour oats mixture in mason jar, cover with lid and place in the fridge overnight

Next day pour mixture in bowl, top with blueberries, chia seeds and sesame seeds

In the morning pour in a bowl, top with blueberries, sesame seeds and chia seeds

You can have it for breakfast or carry to work or for the kids snack in school

BLUEBERRY MUFFIN OVERNIGHT OATS

Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 00 Minutes

Total time: 10 Minutes

Yield: 1 Serving

Ingredients

  • 1 Cup
    Rolled Oats
  • 1/2 Cup
    Vanilla Yoghurt
  • 1/2 Cup
    Blueberries
  • 1 Teaspoon
    Cinnamon
  • 3/4 Cup
    Milk
  • 2 Tablespoons
    Chia Seeds
  • 1 Teaspoon
    Vanilla Essence
  • 1 Tablespoon
    Honey
  • Pinch
    Salt
  • 1 Teaspoon
    Lemon Zest

Cooking Directions

  1. Mash blueberries in small bowl. Add in Rolled Oats. Add cinnamon. Add honey. Add chia seeds
  2. Pour in milk. Pour in yoghurt. Pour oats mixture in mason jar, cover with lid and place in the fridge overnight. Next day pour mixture in bowl, top with blueberries, chia seeds and sesame seeds
  3. In the morning pour in a bowl, top with blueberries, sesame seeds and chia seeds. You can have it for breakfast or carry to work or for the kids snack in school

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