When you are thinking about stocking your pantry, you need to think about including some super foods that are not only delicious but healthy and filled with lots of necessary nutrients that we need on a daily basis. Super food generally refers to foods that have the added
benefit of offering maximum nutritional benefits yet with for minimal calories.
These great foods are packed with minerals, antioxidants and vitamins. Among the super foods include, fruits and vegetables, nuts, seeds, yoghurt, chocolate, fish, beans. The best part about having super foods in your pantry is that you can grab them any time since most like nuts and seeds keep for  long time. You can eat the super foods individually or you can mix and match them to create a delicious meal that will be filling build or even protect the body from infections. Most of these super foods are readily available at the local market, or even in the frozen section like fish.

Here are some of my super foods that I have had in my pantry that come to think of it, I need to restock some of them.

Yogurt fights bacteria

To get maximum benefits from yogurt,it has to be the
natural kind without sugar additives or any artificial flavors.  Since yogurt has plenty of vitamins and good
bacteria, it can help in fighting off infections and improve the body’s ability
to fight off some minor diseases. Yogurt can be used as a facial to improve the complexion of
the skin when mixed with honey and applied to the face.
Even though they are quite tough to eat because of their
burning sensation, hot peppers are the best anti-aging remedy for you. They
have an ingredient known as capsaicin which is important in that it helps in
burning fat. The pepper is known to relieve arthritis in those who have that
problem by relieving the pain.  It also contains
a lot of antioxidants that are beneficial to your health which in turn makes
you healthier and younger.

Seeds and Nuts for

It is known that nuts are a super food for healthier lives
since they contain nutrients like omega three fats that are a good source of
energy. There are nuts like macadamias which can be incorporated
into the diet. Another nut to try would be the pistachio full of goodness and
delicious. Omega 3 found in nuts like walnuts, is important in minimizing the
risk of one’s blood pressure that is high. Other nuts like hazelnuts also play
an important role in the aging process by decreasing the extent of bad
cholesterol. Peanuts are rich in essential nutrients. Peanuts provide good calories and are an excellent  source of several B vitamins, vitamin E, several dietary
minerals, such as manganese, magnesium and phosphorus, and dietary fiber. They also contain about 25 g proteins per 100 g serving. Some studies
show that regular consumption of peanuts is associated with a lower specific
risk of mortality from certain diseases.

Garlic is also a super food that has been used for many
centuries to help in the signs and symptoms of aging. Garlic can be eaten raw,
blended with other spices and made into a juice or it can be incorporated into
food. Garlic has a lot of medicinal values for instance if you
have a high blood pressure it helps prevent diseases that are mostly
responsible for aging in many individuals.

Beans reduces

 Beans are a very high
source of proteins that are beneficial as an anti-aging natural remedy. They
are filled with nutrients such as folic acid that is necessary for your body’s
good health. The other nutrient that beans have is potassium which helps in the
reduction of cholesterol. There are beans that you can incorporate in your diet
for instance chickpeas or kidney beans

Berries maintains

If you want to encourage healthy cells in your body ensure
that berries are an important part of your diet. They are a super food that
will make you look younger through daily intake as fruits or freshly made
juices. Berries also assist in fighting off free radicals on the skin that are
responsible for the formation of wrinkles. Raspberries are some of the berries
that you can include in your diet in the quest to maintain a youthful look.
Avocados make the skin

Avocados are the best super food for youthful looking skin
and all round health. They contain natural fats that can help you if you have
dry skin. The fat in avocados is healthy and helps to lower cholesterol in the
body. Avocados are full of Vitamins most specifically E which
smoothens the skin and even soothes some dryness. That is why you will find
avocado moisturizers and skin lotions.
Vegetables for glowing

Even though most people do not like or enjoy eating
vegetables, they are the best super food to keep you feeling and looking young.
Fresh vegetables help to ward off toxins that bring about aging. They also
fight free radicals that are a threat to healthy skin growth which brings about
Watermelon prevents

A watermelon helps blood circulate in the skin and enables
it to retain moisture. Since the watermelon is almost 100 percent water, it
enables the skin not to be dehydrated thus maintaining a smooth skin. Eating
watermelons makes your skin glow due to the Vitamins and zero fat that it
contains and also reduces the chances of getting heart diseases that lead to
pre mature aging.
Salmon best for skin

Salmon a type of fish is also a super food for maintaining a
healthy looking young skin and body. The fish has Omega three which prevents
muscles from deteriorating, enables growth of healthy hair and also is the best
for retaining a greater vision.

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