Chia seeds are a great superfood that is filled with great nutrients and benefits for the body. They are rich in protein and calcium, an excellent sauce of omega 3, high in dietary fibre and a powerful antioxidant

Chia seeds can be incorporated in your diet in many ways. You can eat chia seeds raw since they are really tiny your stomach can digest them easily. You can soak them in juice or water yo add crunch and nutrients to plain fluids. Add chia seeds to porridge, pudding or even smoothies. Baked goods can be upgraded by adding the chia seeds. For a healthy delicious breakfast add chia seeds to cereals, yoghurt, vegetables or even rice dishes.

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